A vegan and gluten-free food guide to London

Aug 16, 2021

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As you may have read, I was lucky enough to be sent to London to cover the reopening of the United Kingdom to vaccinated Americans on 2 August 2021.

And as someone who is both gluten- and dairy-free, I couldn’t miss the opportunity to document some of my favourite food spots I found during my visit, particularly since I was curious since how the food scene had changed since I studied abroad in London in 2013.

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I am admittedly not vegan — in fact, I am writing this after consuming a bacon, egg and tomato breakfast sandwich topped with truffle oil, sandwiched between two crispy pieces of Trader Joe’s gluten-free Italian bread, crispiness compliments of the bacon fat in which they were pan-fried.

I do, however, adhere to an entirely dairy- and gluten-free diet, thanks to colon disease.

Nonetheless, I oftentimes find myself eating vegan, at home and out, as vegans similarly do not consume a lot of dairy. Also, for the sake of our planet, I’d say I eat plant-based 75% of the time (minus this morning, of course). As a result, many of the below options feature both vegan and gluten-free fare, and one is entirely vegan and gluten-free.

Related: Here’s what it’s like to fly to London as an American right now

In This Post


(Photo by Caroline Tanner/The Points Guy)

With four locations across Camden, King’s Cross, Dalston and Soho, Mildreds has been a Soho staple since they opened in 1988 with the goal of “serving good value, fresh and colourful international vegetarian food.”

This was by far my favourite restaurant I ate at during this trip. I liked it so much I went there twice for dinner, although they have an all-day menu. I walked to their Soho location both times at 45 Lexington Street, and they were fully booked for the evening. Given that I was trying to limit my time indoors due to COVID-19, I opted for takeout, but this is definitely a lovely spot for a date night, dinner with friends and the like.

A vegan restaurant by nature, I came across Mildreds in my search for its abundance of dairy-free and gluten-free options, ranging from starters like roman artichokes and mango ranchero nachos (my favourite) to mains like tofu tamarind pad Thai and a tempeh poke bowl.

I ordered the mango ranchero nachos both times as I so rarely find nachos with vegan cheese. These featured burnt mango ranchero, mango pico de gallo, melted “vegan cheeze” and jalapeño sour cream. These were definitely the best vegan nachos I’ve ever had.

(Photo by Caroline Tanner/The Points Guy)

Additionally, I tried the tempeh poke bowel, featuring lemongrass watermelon, brown jasmine rice, edamame, cucumber, sesame-glazed club cultured tempeh, peanut dressing and nori.

I personally love when restaurants can craft watermelon as a fish substitute.

A few days later, I tried their Kiri Hodi — creamy coconut and curry leaf sauce, roasted sweet potato, green beans, pea basmati, tomato coconut sambal and toasted coconut cashews.

It was good, but I liked the poke better and of course, the nachos are a must. Mildreds is extremely allergy-friendly and their menu denotes the following allergies: celery, eggs, mustard, peanuts, sulfites, gluten, nuts, sesame seeds and soy.

Both meals cost between $25 to $30 (£18 to £22) each for large portions, leading to leftovers. The staff was quite amiable and double-checked whether I could handle cross-contamination with gluten. They even gave me a free dessert the second night I was there, which I devoured before I could snap a picture. Next time I am in London, I plan to make at least one trip to Mildreds so I can experience what it’s like to dine in.

Related: Here’s what London is like right now

Flower Burger

Flower Burger in Fitzrovia, London. (Photo by Caroline Tanner/The Points Guy)

Another London vegan staple is Flower Burger, a Milan-based fast-food burger chain started in 2015 by entrepreneur Matteo Toto, which now has 14 locations across Italy and posts in Amsterdam, London, France and Los Angeles, California.

On a post-work walk on one of my first nights in London, I stumbled upon their Fitzrovia location at 43 Charlotte Street. It was rather fortuitous as I had not eaten dinner and many places were closed by this time, around 9:30 p.m.

They’re known for their colourful buns, extracted from vegetables, ranging from yellow (turmeric), black (charcoal) and purple (cherry and beetroot extract). If you’re looking for vegan burgers in London, this is your spot as their menu is 100% plant-based. Plus, thanks to their colourful design, Flower Burger is totally Instagram-worthy.

(Photo by Caroline Tanner/The Points Guy)

“The team of Flower Burger always looks for new, natural colourants and ingredients with the aim to amaze its customers,” the restaurant says, noting its ode to the flower as a “symbol of positivity, joy and love and a bond with nature that takes the form of the rainbow shades.”

To make my Flower Burger gluten-free, I substituted the seitan and red kidney patty for a chickpea patty, along with the violet bun for a standard, non-colourful gluten-free bun.

(Photo by Caroline Tanner/The Points Guy)

The patty was topped with “magik” sauce (apple vinegar, brown sugar, dijon mustard, lemon juice, mostarda, red onions, salt, soy milk and sunflower seed oil), tomato confit, lettuce, flower cheddar and soybean sprouts.

I particularly appreciated Flower Burger for providing a vegan with a healthier, yet still convenient, fast-food option.

Plus, the cashier gave me the gluten-free bun for free sans the usual upcharge, which I appreciated.

(Photo by Caroline Tanner/The Points Guy)

A burger and side combo will run you between $13 and $18 (£9.40 to £13). I had edamame on the side as to not overindulge in the fries (my favourite food group), but they also offer patatas buenas and savoury potatoes and potato wedges.

B Bagel

B Bagel in Soho, London. (Photo by Caroline Tanner/The Points Guy)

In my many years of gluten- and dairy-free eating, I find breakfast is usually the hardest meal to eat out, which is why I was thrilled to once again stumble upon B Bagel at 54 Wardour Street after discovering they offered both gluten-free bagels as well as vegan cream cheese.

(Photo by Caroline Tanner/The Points Guy)

They also have a location in Fulham and one coming to Tottenham Court Road.

(Photo by Caroline Tanner/The Points Guy)

As was the case with Mildreds, I opted for B Bagel for breakfast both weekend days I was there, because I am who I am.

(Side note: This is only the third bagel place I have ever seen offering gluten-free bagels and vegan cream cheese. The ‘OG’ and the first place I went to was Tompkins Square Bagels in New York City’s East Village, which I absolutely recommend.)

(Photo by Caroline Tanner/The Points Guy)

I twice ordered the vegan cream cheese and avocado on a gluten-free bagel for just under $14 (about £10). Slightly overpriced if you ask me, but when in Rome — or London, as the case may be — I also enjoyed a carrot, orange and grapefruit juice for another $6 (£4.30) the first day because I had to get in those extra veggies.

Read more: I flew premium economy for the first time: my coach mindset says it’s not worth the extra money

Cookies and Scream

Cookies and Scream in Islington, North London. (Photo by Caroline Tanner/The Points Guy)

Those who know me know I have a huge sweet tooth lessened not in the slightest by becoming dairy- and gluten-free. I knew I had to find a bakery of sorts to try in London, and Islington’s Cookies and Scream was the perfect fit.

Located in North London at 130 Holloway Road, Cookies and Scream has operated as a fully vegan and gluten-free bakery since 2010, featuring cookies, brownies, pies and doughnuts made fresh daily.

It migrated to Islington after a fire in its original location in Camden Market.

(Photo by Caroline Tanner/The Points Guy)

As I was en route via foot to a pub and planned to eat my goodies later, I ordered a chocolate chip cookie and chocolate chip cookie sandwich (for good measure). To drown my sorrows about departing London, I enjoyed the cookie in my cab on my way to Heathrow Airport (LHR) for my flight back home, and the cookie sandwich the next day, which I am pleased to report survived the transatlantic journey, albeit a bit smushed.

(Photo by Caroline Tanner/The Points Guy)

Cookies and Scream is the second fully vegan and gluten-free bakery I have found thus far, behind Harmony Bakery in Hampden, Baltimore, of all places.

Cookies and Scream is just as good, and I appreciated how neither of the cookies were overly sweet, which is likely due to the use of less processed ingredients in the U.K. versus the U.S.

Doughnut Time

Doughnut Time in Soho, London. (Photo by Caroline Tanner/The Points Guy)

Another bakery I found while walking in Soho was Doughnut Time at 118 Wardour Street. There are 13 locations across the city, but the Soho location did not have any gluten-free and vegan doughnuts in-store for me to try.

You can, however, choose from three online and order for in-person pickup: The Selena Doughmez (dipped in white chocolate and topped with strawberry chocolate flakes and raspberry crumb), the David Bakeham (topped with raspberries and raspberry crumb, dipped in dark chocolate) and the Choc Norris (dipped in dark chocolate and topped with more chocolate).

I will definitely try Doughnut Time next time I am in London. Points for originality with the names.

House of Cans

House of Cans in London. (Photo by Caroline Tanner/The Points Guy)

Since 2018, Coal Drops Yard has marketed itself as a “shopping destination and foodie hotspot.”

Its location along Regent’s Canal makes it a lovely spot to walk to and it’s also just five minutes from the King’s Cross St. Pancras Tube station. In it you’ll find House of Cans, which is an off-license and bar at 116 Lower Stable Street, sporting a large selection of craft beers, gluten-free cider, cocktails, seltzer and coffee. They also collaborate with local artists to design beer cans.

Coal Drops Yard. (Photo by Caroline Tanner/The Points Guy)

“House of Cans creates one-off, limited-edition collaborations with artists, illustrators, designers and drinks producers for those who enjoy a great small-batch beverage and appreciate design too,” they say.

As I was still technically working, I opted for hibiscus and rose seltzer, while my friend ordered a German pale lager.

(Photo by Caroline Tanner/The Points Guy)

Camden Market

London’s Camden Market. (Photo by Caroline Tanner/The Points Guy)

Although I did not have time to eat at Camden Market, I did make my way to Camden Town as I lived there during the aforementioned study abroad. With more than 1,000 shops, stalls, bars and cafes, Camden Market offers nearly 30 vegan restaurants and 26 that are gluten-free, including Magic Falafel and Neat Burger.

(Photo by Caroline Tanner/The Points Guy)
(Photo by Caroline Tanner/The Points Guy)

While I am sure there are plenty more vegan and gluten-free restaurants to enjoy, these suited me just fine for my non-work meals in London. Did I miss any that I must try? If so, let me know and I will add them to my running list of restaurants.

Until next time, London.

Featured image of Camden Market in August 2021 by Caroline Tanner/The Points Guy

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